Cramp Relief Ritual Bath Kit

What's a Ritual Bath? Created to put you & your selfcare first. This sensory experience helps to reset the body and mind. Taking an herbal soak can yield significant benefits like elevated relaxation & psychological  rejuvenation. This powerful stress reliever can help improve focus and build resilience to stress.

Cramp Relief Herbal Baths offer multiple benefits in alleviating pain and stiffness. Any kind of pain, including period cramps, can disrupt your sleep. However, soaking in a hot bath about an hour before bedtime can aid in relaxing both your body and mind, easing those cramps and facilitating quicker sleep onset. While it may seem surprising, the mechanism behind this lies in hot water's ability to decrease your body's internal core temperature, which aligns with your circadian rhythm, signaling the onset of tiredness.

Easy to follow instructions included with any variation of herbal soak, reusable cloth muslin bag, with optional add-on experience kit (bath oil + herbal sugar scrub). Bulk size 3+ baths. 

Cramp Relief Herbal Bath Ingredients: Chamomile, Lavender, white Sage, Yarrow, elderberry, clove, Rose